{"id":154,"date":"2025-06-09T20:34:34","date_gmt":"2025-06-09T18:34:34","guid":{"rendered":"https:\/\/studio.liseamaniou.com\/?p=154"},"modified":"2025-06-11T13:42:08","modified_gmt":"2025-06-11T11:42:08","slug":"find-your-footings-when-overwhelmed-with-thoughts","status":"publish","type":"post","link":"https:\/\/studio.liseamaniou.com\/?p=154","title":{"rendered":"Find Your Footings When Overwhelmed With Thoughts"},"content":{"rendered":"<div id=\"audioigniter-156\" class=\"audioigniter-root \" data-player-type=\"full\" data-tracks-url=\"https:\/\/studio.liseamaniou.com\/?audioigniter_playlist_id=156\" data-display-track-no=\"true\" data-reverse-track-order=\"false\" data-display-tracklist-covers=\"true\" data-display-active-cover=\"true\" data-display-artist-names=\"true\" data-display-buy-buttons=\"true\" data-buy-buttons-target=\"true\" data-cycle-tracks=\"false\" data-display-credits=\"false\" data-display-tracklist=\"false\" data-allow-tracklist-toggle=\"false\" data-allow-tracklist-loop=\"true\" data-limit-tracklist-height=\"true\" data-volume=\"100\" data-tracklist-height=\"185\" ><\/div>\n\n\n\n<p>This practice is your trusted companion amidst the whirlwind of racing thoughts. When you find yourself lost in the labyrinth of your mind, unable to discern a clear path forward, this gentle guidance leads you back to a tranquil presence. With each practice session, you cultivate a deeper sense of security and learn to find new perspectives when feeling stuck.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guided \u2022 11 minutes<\/p>\n","protected":false},"author":1,"featured_media":174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[1],"tags":[5,6],"class_list":["post-154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","tag-guided","tag-meditation","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/studio.liseamaniou.com\/index.php?rest_route=\/wp\/v2\/posts\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studio.liseamaniou.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studio.liseamaniou.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studio.liseamaniou.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studio.liseamaniou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=154"}],"version-history":[{"count":2,"href":"https:\/\/studio.liseamaniou.com\/index.php?rest_route=\/wp\/v2\/posts\/154\/revisions"}],"predecessor-version":[{"id":162,"href":"https:\/\/studio.liseamaniou.com\/index.php?rest_route=\/wp\/v2\/posts\/154\/revisions\/162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studio.liseamaniou.com\/index.php?rest_route=\/wp\/v2\/media\/174"}],"wp:attachment":[{"href":"https:\/\/studio.liseamaniou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studio.liseamaniou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studio.liseamaniou.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}