{"id":2,"date":"2025-05-03T10:35:38","date_gmt":"2025-05-03T08:35:38","guid":{"rendered":"http:\/\/studio.liseamaniou.com\/?page_id=2"},"modified":"2025-10-18T15:00:16","modified_gmt":"2025-10-18T13:00:16","slug":"catalogue","status":"publish","type":"page","link":"https:\/\/studio.liseamaniou.com\/?page_id=2","title":{"rendered":"catalogue"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow has-background\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;background-image:url(&apos;https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/10\/hydra-4x-v1OLVyBmUDE-unsplash-scaled.jpg&apos;);background-position:53% 71%;background-size:cover;background-attachment:fixed;\">\n<div class=\"wp-block-group has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#4a3835e0;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<p class=\"has-text-align-center has-base-2-color has-text-color has-link-color has-system-serif-font-family has-xx-large-font-size wp-elements-11aca68f736199529052bbffd3b92d5e\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40);letter-spacing:10%\">CATALOGUE<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-contrast-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-bc190e90 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading has-base-2-color has-text-color has-link-color has-system-serif-font-family wp-elements-04f507c8d2db789672131fb32857d7f9\">Courses<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f5f7395f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-639b5052 wp-block-group-is-layout-constrained has-background\" style=\"border-radius:15px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;background-image:url(&apos;http:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/bourgeon-scaled.jpg&apos;);background-size:cover;\">\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-c5292bcf wp-block-group-is-layout-constrained\" style=\"border-radius:15px;background-color:#16331c87;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-text-align-center has-base-2-color has-text-color has-link-color has-large-font-size wp-elements-133155ba5df187fd49b6dd21f6a602f1\"><strong>30&#215;5<\/strong> Thirty days of meditation<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-base-2-color has-text-color has-link-color wp-elements-6f21dc89ed1f47fce5dd567d41cfbe9c\">30 days with short practices (&lt;5 min) to get a feeling for what meditation actually entails. <\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-link-color wp-elements-41bee1db52ded2ba5839ebca0e0d7fc3\">Pressure-less practices that will give you a leg up and the inspiration to practice further.<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-link-color wp-elements-329da4440be75575e79f213196142044\">You&#8217;ll also get to know what speaks to you most at the moment.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-accent-2-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-radius:20px\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-639b5052 wp-block-group-is-layout-constrained has-background\" style=\"border-radius:15px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;background-image:url(&apos;http:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/path-1-scaled.jpg&apos;);background-position:55.00000000000001% 92%;background-size:cover;\">\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-c5292bcf wp-block-group-is-layout-constrained\" style=\"border-radius:15px;background-color:#6363637d;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-text-align-center has-base-2-color has-text-color has-link-color has-large-font-size wp-elements-55d5b2734a9c476271d2d9a5bd8741be\"><strong>The Audacious Seafare Women<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-base-2-color has-text-color has-link-color wp-elements-38eb99ecd9b916987aad20260260b454\">5 tales and meditation inspired by real seafare women whose life&#8217;s stories will leave you wiser and inspired.<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-link-color wp-elements-95788387e53cf79ae3ba910580042e3e\">Their bravery and audacity are unique, and even though they are not your typical &#8220;wise woman&#8221;, they will for sure transform your life and your meditation practice.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-accent-5-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-radius:20px\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-639b5052 wp-block-group-is-layout-constrained has-background\" style=\"border-radius:15px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;background-image:url(&apos;http:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/mountain-scaled.jpg&apos;);background-size:cover;\">\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-c5292bcf wp-block-group-is-layout-constrained\" style=\"border-radius:15px;background-color:#12121278;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-text-align-center has-base-2-color has-text-color has-link-color has-large-font-size wp-elements-a016b869c578f36a0f55fea06ced9e37\"><strong>Big twirling<\/strong><br><strong>feelings<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-base-2-color has-text-color has-link-color wp-elements-d978aa090406195865d8ff49945b927a\">What if instead of being on a quest for happiness you tried being on a quest towards feeling it all?<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-link-color wp-elements-00e1ca0d3fc1d0d6f54cecab3745bab4\">What if the eagerness to experience and live your life fully was the path?<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-link-color wp-elements-6c0b2beff02a434bcc22b24eb0a02302\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-accent-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1c753331 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<h2 class=\"wp-block-heading has-system-serif-font-family\">Content library<\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-system-serif-font-family\">Featured<\/h3>\n\n\n\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\">\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><ul class=\"columns-4 alignfull wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-0eac9162 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-138 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe tag-guided tag-meditation pmpro-has-access\">\n<figure style=\"aspect-ratio:1; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/studio.liseamaniou.com\/?p=138\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1872\" src=\"https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/tomas-malik-PrWCad_Vy_w-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Guided Silence\" style=\"border-radius:15px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/tomas-malik-PrWCad_Vy_w-unsplash-scaled.jpg 2560w, https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/tomas-malik-PrWCad_Vy_w-unsplash-300x219.jpg 300w, https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/tomas-malik-PrWCad_Vy_w-unsplash-1024x749.jpg 1024w, https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/tomas-malik-PrWCad_Vy_w-unsplash-768x562.jpg 768w, https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/tomas-malik-PrWCad_Vy_w-unsplash-1536x1123.jpg 1536w, https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/tomas-malik-PrWCad_Vy_w-unsplash-2048x1498.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><div class=\"wp-block-post-excerpt has-text-color has-contrast-2-color has-medium-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Guided \u2022 15 minutes <\/p><\/div>\n\n<h4 style=\"font-style:normal;font-weight:700;\" class=\"wp-block-post-title has-medium-font-size has-system-serif-font-family wp-container-content-32e3a40d\"><a href=\"https:\/\/studio.liseamaniou.com\/?p=138\" target=\"_self\" >Guided Silence<\/a><\/h4>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><\/ul>\n\n\n<div style=\"margin-top:0;margin-bottom:0;height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form role=\"search\" method=\"get\" action=\"https:\/\/studio.liseamaniou.com\/\" class=\"wp-block-search__button-outside wp-block-search__icon-button wp-block-search\"    ><label class=\"wp-block-search__label screen-reader-text\" for=\"wp-block-search__input-1\" >Search<\/label><div class=\"wp-block-search__inside-wrapper\" ><input class=\"wp-block-search__input\" id=\"wp-block-search__input-1\" placeholder=\"\" value=\"\" type=\"search\" name=\"s\" required \/><button aria-label=\"Search\" class=\"wp-block-search__button has-icon wp-element-button\" type=\"submit\" ><svg class=\"search-icon\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\">\n\t\t\t\t\t<path d=\"M13 5c-3.3 0-6 2.7-6 6 0 1.4.5 2.7 1.3 3.7l-3.8 3.8 1.1 1.1 3.8-3.8c1 .8 2.3 1.3 3.7 1.3 3.3 0 6-2.7 6-6S16.3 5 13 5zm0 10.5c-2.5 0-4.5-2-4.5-4.5s2-4.5 4.5-4.5 4.5 2 4.5 4.5-2 4.5-4.5 4.5z\"><\/path>\n\t\t\t\t<\/svg><\/button><\/div><\/form>\n\n\n<h3 class=\"wp-block-heading has-system-serif-font-family\">Meditations<\/h3>\n\n\n\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\">\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><ul class=\"columns-4 alignfull wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-0eac9162 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-189 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe tag-guided tag-meditation pmpro-has-access\">\n<figure style=\"aspect-ratio:1; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/studio.liseamaniou.com\/?p=189\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2043\" height=\"1959\" src=\"https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/Firefly-minimalistic-tea-pot-and-steaming-tea-cup-on-wooden-Japanese-floors-and-beige-walls.-The-sce.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Settle After a Bustling Day\" style=\"border-radius:15px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/Firefly-minimalistic-tea-pot-and-steaming-tea-cup-on-wooden-Japanese-floors-and-beige-walls.-The-sce.jpg 2043w, https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/Firefly-minimalistic-tea-pot-and-steaming-tea-cup-on-wooden-Japanese-floors-and-beige-walls.-The-sce-300x288.jpg 300w, https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/Firefly-minimalistic-tea-pot-and-steaming-tea-cup-on-wooden-Japanese-floors-and-beige-walls.-The-sce-1024x982.jpg 1024w, https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/Firefly-minimalistic-tea-pot-and-steaming-tea-cup-on-wooden-Japanese-floors-and-beige-walls.-The-sce-768x736.jpg 768w, https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/Firefly-minimalistic-tea-pot-and-steaming-tea-cup-on-wooden-Japanese-floors-and-beige-walls.-The-sce-1536x1473.jpg 1536w\" sizes=\"auto, (max-width: 2043px) 100vw, 2043px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><div class=\"wp-block-post-excerpt has-text-color has-contrast-2-color has-medium-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Guided \u2022 8 minutes <\/p><\/div>\n\n<h4 style=\"font-style:normal;font-weight:700;\" class=\"wp-block-post-title has-medium-font-size has-system-serif-font-family wp-container-content-32e3a40d\"><a href=\"https:\/\/studio.liseamaniou.com\/?p=189\" target=\"_self\" >Settle After a Bustling Day<\/a><\/h4>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-185 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe tag-guided tag-meditation pmpro-has-access\">\n<figure style=\"aspect-ratio:1; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/studio.liseamaniou.com\/?p=185\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/k8-i1brkKRutcA-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Confide in your Body\u2019s Rhythm\" style=\"border-radius:15px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/k8-i1brkKRutcA-unsplash-scaled.jpg 1707w, https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/k8-i1brkKRutcA-unsplash-200x300.jpg 200w, https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/k8-i1brkKRutcA-unsplash-683x1024.jpg 683w, https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/k8-i1brkKRutcA-unsplash-768x1152.jpg 768w, https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/k8-i1brkKRutcA-unsplash-1024x1536.jpg 1024w, https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/k8-i1brkKRutcA-unsplash-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><div class=\"wp-block-post-excerpt has-text-color has-contrast-2-color has-medium-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Guided \u2022 11 minutes <\/p><\/div>\n\n<h4 style=\"font-style:normal;font-weight:700;\" class=\"wp-block-post-title has-medium-font-size has-system-serif-font-family wp-container-content-32e3a40d\"><a href=\"https:\/\/studio.liseamaniou.com\/?p=185\" target=\"_self\" >Confide in your Body\u2019s Rhythm<\/a><\/h4>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-154 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe tag-guided tag-meditation pmpro-has-access\">\n<figure style=\"aspect-ratio:1; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/studio.liseamaniou.com\/?p=154\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/sora-sagano-Dksk8szLRN0-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Find Your Footings When Overwhelmed With Thoughts\" style=\"border-radius:15px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/sora-sagano-Dksk8szLRN0-unsplash-scaled.jpg 2560w, https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/sora-sagano-Dksk8szLRN0-unsplash-300x200.jpg 300w, https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/sora-sagano-Dksk8szLRN0-unsplash-1024x683.jpg 1024w, https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/sora-sagano-Dksk8szLRN0-unsplash-768x512.jpg 768w, https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/sora-sagano-Dksk8szLRN0-unsplash-1536x1024.jpg 1536w, https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/sora-sagano-Dksk8szLRN0-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><div class=\"wp-block-post-excerpt has-text-color has-contrast-2-color has-medium-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Guided \u2022 11 minutes <\/p><\/div>\n\n<h4 style=\"font-style:normal;font-weight:700;\" class=\"wp-block-post-title has-medium-font-size has-system-serif-font-family wp-container-content-32e3a40d\"><a href=\"https:\/\/studio.liseamaniou.com\/?p=154\" target=\"_self\" >Find Your Footings When Overwhelmed With Thoughts<\/a><\/h4>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-138 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe tag-guided tag-meditation pmpro-has-access\">\n<figure style=\"aspect-ratio:1; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/studio.liseamaniou.com\/?p=138\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1872\" src=\"https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/tomas-malik-PrWCad_Vy_w-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Guided Silence\" style=\"border-radius:15px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/studio.liseamaniou.com\/wp-content\/uploads\/2025\/06\/tomas-malik-PrWCad_Vy_w-unsplash-scaled.jpg 2560w, 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class=\"wp-block-post-excerpt__excerpt\">Guided \u2022 15 minutes <\/p><\/div>\n\n<h4 style=\"font-style:normal;font-weight:700;\" class=\"wp-block-post-title has-medium-font-size has-system-serif-font-family wp-container-content-32e3a40d\"><a href=\"https:\/\/studio.liseamaniou.com\/?p=138\" target=\"_self\" >Guided Silence<\/a><\/h4>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><\/ul>\n\n\n<div style=\"margin-top:0;margin-bottom:0;height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-accent-2-color has-text-color has-link-color wp-elements-1c64e29f902a89d6fdbb2c0f2e209fcc\"><\/p>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CATALOGUE Courses 30&#215;5 Thirty days of meditation 30 days with short practices (&lt;5 min) to get a feeling for what meditation actually entails. Pressure-less practices that will give you a leg up and the inspiration to practice further. You&#8217;ll also get to know what speaks to you most at the moment. The Audacious Seafare Women [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/studio.liseamaniou.com\/index.php?rest_route=\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studio.liseamaniou.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/studio.liseamaniou.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/studio.liseamaniou.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studio.liseamaniou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2"}],"version-history":[{"count":58,"href":"https:\/\/studio.liseamaniou.com\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":339,"href":"https:\/\/studio.liseamaniou.com\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions\/339"}],"wp:attachment":[{"href":"https:\/\/studio.liseamaniou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}